More about me

I felt that those who read this blog need to know how I decided to start this journey. It started when I found out that I was diagnosed with being borderline diabetic and had high cholesterol at the age of 38.  I also struggled daily with panic disordered and depression. I realized that this was one…

Pesto Quinoa

Prep Time 5 mins Cooking Time 20 mins Recipe makes 4 servings 1 cup quinoa, rinsed and drained 2 cups chicken broth 2 tablespoons basil pesto Directions Bring the quinoa and chicken broth to a boil in a saucepan; cover, reduce heat to low, and simmer until the moisture is completely absorbed, about 15 minutes.…

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